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A new step

I met with a personal trainer today and have made my first 2 appointments to work out with her. Its one of my first steps in making positive changes in my life. It was always one of those things I was...

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50 Pounds Gone & Going Strong

I just finished my first year at a new university & have now been working off and on with a personal trainer for almost a year.  I weighed myself on Thursday and found that I had lost 50 pounds in...

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